If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Uniontown 
Connellsville 
(724) 320-2447
pedal

Blog

Monday, 11 February 2019 00:00

What Causes Cracked Heels?

If you notice thickened skin in the heel area of your foot, you may have a condition that is known as cracked heels. This may typically cause severe pain and discomfort as cracks, or fissures form in the skin of the heel. There are reasons why this may occur, which may include standing for extended periods of time, or wearing shoes that have an open back which exposes the heel. Additionally, there may be medical conditions that can cause cracked heels, including diabetes, certain vitamin deficiencies, psoriasis, or fungal infections. Symptoms that many patients experience may include pain, or flaking skin. Mild relief may be found when a good moisturizer is applied frequently to the skin on the heels. If you are afflicted with cracked heels, it is suggested to consult with a podiatrist to discuss proper treatment methods that are correct for you.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 04 February 2019 00:00

How to Care for Feet with Arthritis

Arthritis is inflammation in or around joints and it mainly affects the older population. The inflammation associated with arthritis causes swelling, pain, and stiffness. For some, arthritis can be debilitating, but there are ways to cope with arthritis and reduce the symptoms. Supportive shoes can go a long way for those with arthritis, because arch support can stabilize joints that may be displaced. Stretching helps boost your flexibility and mobility. Stretching the Achilles tendon is a good exercise to help with movement within the joints. Stretching is helpful but should not be overdone if it is causing pain. Foot massages can also help loosen tension in the foot and result in pain relief. Kneading the sole of your foot around the balls of your feet and your toes is an effective method for relief. If you have arthritis and would like to learn about other ways to help care for your feet, it is recommended that you speak with podiatrist for more information.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years, but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities, and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arhritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Connect with us