If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
Uniontown 
Connellsville 
(724) 320-2447
pedal
 

May 2023

Tuesday, 30 May 2023 00:00

Various Types of Orthotics

Wearing orthotics may be a wise choice for people who have had a previous foot injury. It may also benefit patients who have an abnormal foot structure, because it may help to realign the foot. There are several types of orthotics that are available, rigid, semi-rigid, cushioned, and flat cushion. A rigid orthotic does not bend and is made of hard materials. The semi-rigid orthotic can be firm and moderately flexible. A cushioned orthotic is not firm and is constructed with cushioning materials. Lastly, an orthotic that does not have support is referred to as a flat cushion. Choosing what type of orthotics to purchase largely depends on the specific foot condition that needs to be addressed. Foot ailments that may require orthotics to be worn can include Morton’s neuroma, bunions, or hammertoe. Additionally, wearing orthotics may be helpful for people who stand for the majority of the day. If you have a certain type of foot condition that may benefit by wearing orthotics, it is suggested that you confer with a podiatrist who can determine what the best type is for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 23 May 2023 00:00

Foot Pain and Corns

Corns on the feet are a condition that is similar yet distinct from blisters. Essentially, corns are hardened layers of skin that can form in response to friction or pressure on the feet. Many patients often ask podiatrists to what extent pain can be felt from corns. The answer is complicated, because typically, many people do not feel pain in the beginning stages of developing a corn. However, if a corn becomes more severe as time passes, it may become uncomfortable. When the corn becomes irritated, it often increases the level of pain. In these situations, treatment can be sought to remedy the corn which may bring mild relief. If you are someone that is currently suffering from corns on the feet, it is suggested that you contact a podiatrist today for more information.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 16 May 2023 00:00

Why Are My Feet Swollen?

Excess fluid in the body may result in having swollen feet. The medical term is oedema, which can happen for various reasons. Pregnant women are all too familiar with having swollen ankles, in addition to people who are overweight. Taking specific types of medication may produce swollen feet, such as hormone therapy, antidepressants, or blood pressure pills. An injury that happens to the feet may cause the ankles to swell, in addition to having existing kidney, liver or heart conditions. Mild relief may be found when salty foods are reduced from daily eating, a gentle exercise program is started, and the feet are frequently elevated. If you have swollen feet or ankles, it is suggested that you confer with a podiatrist who can help you to manage this condition.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.


 

Read more about Swelling of the Feet
Friday, 12 May 2023 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 09 May 2023 00:00

Feet Stretching for Beginners

Various injuries can happen to the feet, and stretching the feet may be beneficial in strengthening the affected foot. It is helpful to be aware of existing pain levels, and beginning slowly will accomplish this. Intensity and repetition may be increased as the foot becomes stronger, and stretching will become easier. Calf stretches can help the heel and Achilles tendon. A calf stretch is done by standing on a step and lowering one heel until a gentle stretch is felt. It is helpful to monitor pain levels as stretches are performed, and this can be an accurate gauge of building strength. It is suggested to hold the stretch for 30 seconds and perform several repetitions. If you would like more information about the benefits of stretching the feet, it is recommended that you consult with a podiatrist who can help you with the knowledge you are seeking.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 02 May 2023 00:00

Swelling and Broken Ankle

A broken ankle occurs when the ankle bone fractures. More precisely, three different bones in the ankle joint may become fractured. They are known as the tibia, fibula, and the talus. Some patients are eager to know whether or not swelling is a common symptom associated with broken ankles and how quickly swelling might occur. The answer is that a broken ankle certainly can be accompanied by swelling. Once the ankle swells, putting weight on the affected foot may be difficult and cause pain. The swelling from a broken ankle may take days or weeks to subside. If you suspect that you have broken your ankle, it is highly recommended that you contact a podiatrist today for an appointment. This medical professional can address your concerns and offer treatment. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Connect with us