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Connellsville
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A sprained ankle is a painful injury that unless fully healed is likely to be repeated. For that reason, it is wise to take measures that speed up the healing process and prevent a recurrence. An ankle sprain is caused when a ligament in the joint is overstretched as the foot rolls inward. If you are unable to put weight on the ankle, it is highly suggested that you seek immediate medical attention. Most experts suggest that the rest, ice, compression, and elevation method of first aid will begin the process of healing a sprained ankle. This will help to reduce the swelling. Taking non-steroidal anti-inflammatory medication can help to ease the pain. An ankle sprain may take a few months to fully heal, and it is not wise to rush the process. Playing sports through the pain or resuming the activity can invite reinjury and increase the risk of chronic sprains. As the pain and swelling subside, walking and certain exercises to strengthen and stretch the joint are a good ways to prevent future sprains. In some cases, a brace or protective boot may be needed. For more information about ways to recover from an ankle sprain, it is suggested that you consult a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot comfort is essential to have at all times, and especially during the work day. Many people have jobs that require mandatory standing during the majority of the day, which may lead to foot injuries. Research has shown there are two categories of foot injuries that can happen while working. Sprains, punctures, cuts, or similar injuries comprise one area and injuries that occur from slipping and tripping fall into another category. Additionally, many people develop ingrown toenails, calluses, or blisters from wearing shoes that do not fit correctly. Most injuries can cause discomfort, fatigue, and pain, and may affect the foot muscles and joints. It is beneficial for companies to provide stress mats for their employees to stand on, in addition to providing ample time for breaks. If you would like more information about how to protect your feet while working, it is suggested that you confer with a podiatrist who can provide you with the information you are seeking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankles can become swollen for several reasons. Among other things, ankle swelling can occur during pregnancy, from a sprained ankle, or lymphedema. Swelling of a woman’s ankles during pregnancy is normal, however, severe swelling can indicate the onset of preeclampsia. If one sprains their ankle, a ligament is torn or injured and likely causes swelling. Lymphedema occurs when there is a collection of lymph fluid in the tissues due to lymph problems and there is an interference with proper blood flow to the ankle. Repeated swelling of the ankles can lead to instability and even arthritis. If your ankles have been swollen for a long time, or if the swelling worsens, it is suggested that you contact a podiatrist for an examination and recommended treatment options.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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