June 2023

One of the most common causes of pain among athletes and runners are stress fractures. These hairline cracks in the bones of the feet can happen from repetitive force that occurs each time the foot strikes the ground. Stress fractures have also been linked to poor eating habits, consuming too much alcohol, and smoking. In most cases, stress fractures can begin to develop with a sudden increase in activity.  For example, a runner may increase mileage in too short a period of time. If the feet are not given enough time to recover, the bones can become vulnerable by working too hard to absorb repetitive shock. Reduced levels of vitamin D and calcium also may weaken bones, causing them to be at risk of stress fractures. Ill-fitting shoes, running on hard surfaces, and poor technique are other causes of stress fractures. A major symptom of stress fractures is pain that continues after the activity ends and the foot is at rest. Tenderness and swelling are other common symptoms. For help with foot pain caused by stress fractures, it is suggested that you visit a podiatrist. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The overall health of the body can improve when frequent exercise is done. The feet are no exception, and stretching the feet may also help to protect the individual from injury. A good warm-up can be marching in place for several minutes, followed by performing specific foot exercises. While sitting in a chair with the feet flat on the floor, the ankle can be rotated in a clockwise direction for several seconds while the leg is lifted. This can be followed by circling the foot counterclockwise and repeating on the other foot. The bottom of the foot can be stretched by standing on the floor, while gently pressing the tops of the toes against the floor. This can help to strengthen the muscles in the top of the foot. The Achilles tendon controls the ability to point and flex the foot, and it is beneficial to properly warm this tendon up before running or jogging. This can be accomplished by standing on a step, and lowering one heel at a time until a gentle stretch is felt. If you would like more information about effective stretches and exercises for the feet, it is suggested that you speak to a podiatrist who can provide you with useful knowledge.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The plantar fascia is found on the sole of the foot. It is the band of tissue that connects the toes to the heel, and it is instrumental in pointing and flexing the foot. An injury or overuse can cause this tissue to become torn or irritated, which may lead to getting plantar fasciitis. Patients who are afflicted with this condition often have difficulty in walking, and will seek the advice of a medical professional for relief. The pain is felt in the heel which can cause severe discomfort.  Runners may be prone to developing plantar fasciitis as a result of the repeated force the heels endure as well. It can also develop from wearing shoes that do not fit correctly, or that have minimum cushion support. Effective stretches can help the foot feel better. These can include the calf stretch which is done by standing on a step while lowering one heel at a time until a gentle stretch is felt. If you have heel pain, it is strongly suggested that you contact a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Arnold Tarpley, Jr.  from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Dyshidrotic eczema, also referred to as dyshidrosis or pompholyx, is a skin condition that causes blisters to develop on the soles of the feet. Those afflicted with this ailment know how debilitating it can be. Blisters often appear as tiny red and raised bumps that merge to cover large areas of the feet. These blisters are often itchy, painful, and filled with fluid. They may ooze pus if they become infected. They can be brought on by genetics, an allergy, extreme weather conditions, or stress. The cause of this condition is unknown. This condition typically begins between 20 to 40 years of age. It can affect children, but it is rare. While the blisters can heal on their own in a month’s time, they can leave the skin of the feet dry and peeling. Red and itchy skin on the feet can be from other things, and if you have these symptoms, it is strongly suggested that you visit a podiatrist for a diagnosis and appropriate treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.