Achilles tendon injuries, including strains, tendinitis, tears, can cause pain and stiffness at the back of the ankle. These injuries often result from overuse, sudden increases in activity, or tight calf muscles. Athletes, runners, and people who spend long hours on their feet are particularly at risk. Strengthening and stretching exercises can help support recovery and prevent future injury. A simple calf stretch can improve flexibility and reduce tendon strain. Standing facing a wall, placing one foot forward, and pressing the hands against the wall while keeping the back leg straight can help loosen tight muscles. Eccentric heel drops strengthen the Achilles and calf muscles by lowering the heels slowly below a step and then rising back up. Toe raises, where you lift onto your toes, hold briefly, and slowly lower, build strength in the lower leg. For persistent Achilles tendon pain, it is suggested that you consult a podiatrist for proper care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.