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It’s beneficial for children to learn at an early age how to properly take care of their feet. One way to accomplish this includes teaching them how to wash and dry their feet daily, especially in between the toes. Additionally, learning how to properly trim the toenails is a crucial element, which may prevent unpleasant foot conditions from developing, such as ingrown toenails. If your child should complain about heel pain, predominantly in the morning, a plantar’s wart may have developed. This may be avoided by teaching your child to wear appropriate shoes in the shower and pool areas, which may prevent the fungus that causes this condition to occur, to stop from entering the feet. If you notice your child scratching their feet, an ailment that is referred to as athlete's foot may have developed. Research has shown this may be avoided by wearing clean shoes and socks and showering or bathing in a clean area. It’s advised to have your child visit a podiatrist to learn about proper techniques for caring for the feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 20 August 2018 00:00

How Edema Can Affect Your Pregnancy

Pregnant women tend to experience many different foot problems during their pregnancy. One of these problematic conditions is edema. Edema is a condition that is characterized by an excess of watery fluid that collects in the body’s cavities and tissues. Some pregnant women notice that their shoe size will also become larger as a result of their swollen feet. Approximately 75% of pregnant women deal with edema before they reach their third trimester. Although the condition can be frustrating, it is usually harmless. If you are trying to minimize edema, you should drink a lot of water, eat a well-balanced diet, and avoid sitting or standing for long periods of time. If you have questions or concerns regarding your feet during pregnancy, consult with your podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 14 August 2018 00:00

How to Practice Proper Foot Care

You should always take care of your feet to make sure they stay at their best. If you are looking for ways to practice proper foot care, you should start with washing your feet every day in warm water. When you are finished washing your feet, you should carefully dry them and make sure the spaces between your toes are dry as well. Additionally, you should check your feet every day to see if there are any sores, blisters, or cuts on your feet. Trimming your toenails is another important step in foot care. When you cut your nails, be sure to cut them straight across instead of in a rounded shape. If you find it difficult to trim your nails or need guidance on how to properly care for your feet, an appointment with your podiatrist can help.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 06 August 2018 00:00

Symptoms of a Sprained Ankle

One of the most common injuries the feet can endure may be an ankle sprain. Although this may be a common occurrence among athletes, many people will experience this condition as a result of everyday activities. It happens when the ankle twists unnaturally, and the ligaments and tendons in the foot endure enormous stress. There are several symptoms that are indicative of a sprained ankle including severe pain and discomfort, swelling, and bruising. Some of the more typical reasons why an individual may sprain their ankle may include stepping off a curb that was out of sight, or stepping down with excessive pressure while running. If you feel you have injured your ankle that may have resulted in a sprain, please schedule a consultation with a podiatrist for proper treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
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