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Teaching children the importance of taking care of their feet is crucial in their overall health. There are several things parents can do to accomplish this, including teaching the child how the toenails are trimmed and choosing shoes that fit properly. A child’s foot is fully developed in their late teens, and shoes that are worn during these years should have ample room for the feet to grow. Measuring the feet and checking shoe size often will ensure the correct size is worn and can prevent serious conditions from developing, such as ingrown toenails. It’s important to pay close attention if your child feels pain in the foot or heel or if their walking appears to be clumsy. This may be indicative of certain conditions, such as flat feet. Please consider scheduling a consultation with a podiatrist if you would like additional information on how to properly care for your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 19 March 2018 00:00

How Do I Know If I Have Toenail Fungus?

If you notice that your toenails are turning yellow and becoming thicker, you may have what is referred to as toenail fungus. It’s a common ailment, and the majority of the population will develop this condition at some point in their lives. The fungus thrives on living in warm and moist areas, and the feet and toenails are a perfect place for this to occur. Some additional symptoms may include the nail appearing lumpy, causing an unsightly appearance. In severe cases, the nail may chip and crumble as a result of the affected area becoming brittle. Treatment options include wearing socks that allow the feet to breath and choosing to wear shoes specifically designed for public showers or pools. A consultation with a podiatrist is suggested if this condition affects you or if additional information is desired.

For more information about treatment, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Typically, the feet grow during pregnancy and in many instances, will remain bigger. There are numerous bones, ligaments, and tendons that the feet are comprised of, and it’s common that they tend to loosen and relax during pregnancy. The additional weight gain that pregnant women endure will cause the feet to become wider, in addition to stretching the joints. A distinguishing difference between foot growth and swollen feet is to notice differences in how your feet feel and look all day. Your feet will tend to be bigger at night if they’re swollen and will remain bigger all day and night if they’re growing. There are several ways to reduce the chances of incurring larger feet, and these may include keeping as much excess weight off as possible, performing proper foot exercises and stretches that will strengthen the feet, and possibly wearing supportive insoles.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your run. A runner’s worst nightmare can come from an injury that forces the running to cease. An injury to the Achilles tendon is common if proper stretching exercises are not performed prior to running. To prevent injury from occurring, stretching this tendon is crucial and needs to be implemented daily. This may help you avoid any irritation that can causes tendinitis. Additionally, if pain and tenderness in the heel is present, you may have a condition referred to as plantar fasciitis. This is caused by small tears in the tendons that connect the heel to the toes. It is suggested to schedule a consultation with a podiatrist to discuss treatment options if your feet are affected by a running injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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