Uniontown
Connellsville
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Heel pain tends to be worse in the morning or after a long period of standing. Gradually worsening over time, the pain may become increasingly severe while walking because of the weight placed on the heel. A common cause of this condition may be a pre-existing injury affecting the plantar fascia, or the tissue that runs under the bottom of the foot. The plantar fascia is a connective tendon that acts like a shock absorber, and if damage occurs, it may become inflamed and torn. A common group of people that experience heel pain are joggers and older adults; usually 1 in 10 of the population will endure heel pain during their lives. Treatments can include stretching regularly and wearing shoes with proper support and cushioning. There are other methods that may prevent heel pain, including eating a healthy diet, partaking in regular exercise, and wearing shoes without heels. A consultation with a podiatrist may be advised for proper diagnosis and treatment if your heel pain continues.
Many people suffer from bouts of heel pain. For more information, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The possible injuries that may result from wearing flip-flops are often overlooked because they’re a fun and easy summer shoe to wear. Flip-flops may be fine to walk in from the car to the beach, but are not suitable for long distances due to their thin material. Without shoes with proper support, aches and pains in the lower back and limbs are bound to occur. Shin splints are common occurrences due to the strain created from the toes curling and gripping the sole of the shoe, consistently utilizing muscles repetitively. Pain in the toes and the ball of the foot is typical and can possibly form calluses, resulting in additional pressure in the area. Blisters may develop due to a lack of stability in shoes that constantly move around the foot, in addition to falling and tripping. Wearing sturdy sandals may be a remedy for this, along with a solid strap to keep the foot stable.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flip Flops and Feet
Toenail fungus, also known as onychomycosis, is a relatively common health condition. Common symptoms of toenail fungus include yellow or brown nails, brittleness, or nails that may lift up from the nail bed. The fungus is contagious and can spread from nail to nail or even infect the foot and cause athlete’s foot. Without treatment, the fungus can worsen, which may be a contributing factor in experiencing pain while wearing shoes. Avoiding toenail fungus is important in maintaining healthy feet. Choosing breathable footwear, wearing proper shoes in public showers, and using foot powders to keep the feet dry can all help in avoiding toenail fungus. Keeping toenails short is also important and aids in preventing ingrown toenails. Additionally, it’s advised that shoes or nail clippers should not be shared, as this may promote spreading of the fungus. If a pedicure is desired, it’s important that the sanitation of pedicure tools occur. For all conditions related to the foot, including toenail fungus, it is important to seek help from a podiatrist.
For more information about treatment, contact Dr. Arnold Tarpley, Jr. of Tarpley Foot and Ankle Center. Dr. Tarpley can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about Toenail Fungus
When weight gain occurs during pregnancy, a woman’s center of gravity may change. Typically, this adds pressure to the knees and feet, potentially causing edema and over-pronation. Over-pronation (in-ward rolling feet) can cause the arches to flatten because of the additional weight. Strain on the calves and feet are common results of over-pronation, in addition to pain in the feet. Edema, or swelling, commonly occurs in the feet during the latter stages of pregnancy. Treatment may consist of wearing footwear that provides shock absorption and extra support. Elevating the feet can also help provide relief, as can eating a well-balanced diet and staying hydrated by drinking plenty of water. By avoiding foods high in salt and exercising regularly, it's possible to keep the swelling to a minimum. A consultation with a podiatrist may be advised if swelling and pain persist in the feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Arnold Tarpley, Jr. from Tarpley Foot and Ankle Center. Dr. Tarpley will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Uniontown, and Connellsville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
